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How A Doorframe Can Help Your Golf Swing

Source: GolfDigest
By Keely Levins

Learn how to turn back, not sway.

Let’s talk about hip turn. James Kinney, one of our Golf Digest Best Young Teachers and Director of Instruction at GolfTec Omaha, says that from the data GolfTec has collected, they’ve found lower handicap golfers have a more centered lower body at the top of the swing. Meaning, they don’t sway.

If you’re swaying off the ball, you’re moving yourself off of your starting position. The low point of your swing moves back when you sway back, so you’re going to have to shift forward to get your club to bottom out where the ball is. That takes a lot of timing, and is going to end up producing some ugly shots.

So, instead, Kinney says you should turn.
“When turning your hips, you are able to stay more centered over the golf ball in your backswing and the low point of your swing stays in the proper position, resulting in consistent contact.”

To practice turning, Kinney says to set up in a doorway. Have your back foot against the doorframe. When you make your lower body move back, your hip will hit the door fame if you’re swaying. If you’re turning, your hips are safe from hitting the frame.

Remember that feeling of turning when you’re on the course and your ball striking is going to get a whole lot more consistent.

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Cameron Smith’s trick for tight-lie chips: Turn more!

TOUR-TESTED TIPS: Golf’s best players make the game look effortless. How do they do it? That’s what we wanted to find out. Luckily, these guys were more than willing to talk. We tracked down Cameron Smith to teach us the secret to tight-lie chips.

Cameron Smith:

“Weekend players fear tight lies, but the setup is really the same as a basic high chip. My keys are to open the face, position the ball just forward of center in my stance, and make sure that my spine angle is perpendicular to the ground.

From there, I pick out a spot where I want to land the ball on the green then take a final moment to soften my arms and release any tension. From this relaxed position, all you need to do is rotate around your body, back and through, at a smooth pace. There’s no need to lift the ball into the air. The loft on your wedge does it for you.

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